Jack Crawford was a person of a number of unsung heroes for a disappointing Falcons defense in 2018. The 8-year veteran posted six sacks, 9 quarterback hits and 7 tackles for a loss.

Crawford is not information to relaxation on his laurels, nevertheless. Watch this exercise video that he shared on his Twitter web page.

Crawford has a person year still left on his agreement. His foundation income for 2019 is $2.55 million, according to Around the Cap. That can make him a cut price if he continues actively playing at the exact level he did previous year.